Be Prepared Check List

The following suggestions are made to maximise your safety on returning home following your procedure:

• Make up your mind to do exactly as instructed. Remember that the nursing staff will give you their attention for several days after the operation. It is a good sign that you are progressing when this attention diminishes.
• Remember that physiotherapy is also a vital part of your recovery. The physiotherapist will see you daily in hospital, then instruct you with a home exercise program.
• Ensure items such as the telephone are within easy reach.
• Ensure a non slip surface is located on the shower recess floor and that there is ample soap/shampoo to ensure that you do not have to bend down to pick up if dropped.
• A firm supportive bed will be more comfortable and easier to get on/off.
• When sitting, use a seat that is slightly higher than normal, so your hips are higher than your knees. Arm rests assist in levering your body weight up and down.
• Purchase essential home supplies prior to admission.
• No driving for four weeks until postoperative review by Dr Cochrane.
• Travelling by car as a passenger for short distances only with seat reclined 30 degrees.
• Eat properly and drink plenty of water.
• Keep your back straight! Avoid bending, twisting, heavy lifting or activities above shoulder height.
• Gradually increase your activity.